6 Sex Positions to Stimulate the Clit
on 26 Jun 2025
The clitoris isn’t just part of the anatomy – it’s a pleasure phenomenon!
Yes, the external part of the clit looks a bit like a button above the vaginal opening, but did you know it also extends internally?
Knowing what the clit looks like and how to pleasure it is fundamental if you or your lover has a vulva. So, to quote a popstar who knows a thing or two about clitoral pleasure, we’re going to show you how to get it hot and hit it like rom-pom-pom-pom. (Thank you, Chappell Roan).
In this article, you’ll learn which sex positions stimulate the clit and get expert tips for exploring clitoral pleasure during partnered sex. Let’s go!
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How to stimulate the clit during sex
“The clitoris is a network of nerve endings designed entirely for sexual pleasure,” says Annabelle Knight, our sex and relationships expert.
First, there’s the external glans, which looks a bit like a button where the labia meet above the vaginal opening.
Then, there are the internal legs of the clitoris, which go deep within the vaginal walls. Now the shape of the clitoris is better understood, it’s thought that the G-spot is where the clitoral legs meet internally, creating an extra sensitive pleasure zone an inch or two inside the vagina.
During sex, you can stimulate the external clitoris glans by rubbing it with your fingers or licking and sucking it. This can feel incredible when combined with internal G-spot stimulation, through penetration with fingers, a penis, or a dildo.
You can also use sex toys to stimulate the clitoral glans externally. “Because most women don’t orgasm through penetration alone, the added stimulation of a vibrator on the sensitive clitoris can be enough to push you over the edge,” explains Annabelle.
Everything you need to make your clit feel amazing
What are the best sex positions to stimulate the clit?
Some sex positions bring your bodies close together so the clitoris get stimulated naturally during penetrative sex. Others give you plenty of room to use a hand or toy to raise the temperature even more. Let’s explore the best of both below.
Speedbump
How it works: If you’ve got a clitoris, lie down and place a pillow or sex wedge under your hips. With your booty nicely raised, your partner can straddle you and penetrate from behind – lucky them.
Why it works: Similar to Doggy Style, you get deep penetration and G-spot stimulation – but this is even better. Thanks to the angle, the penetration feels even more intense, and the clit will naturally rub against the pillows for extra stimulation.
Hot tip: Place a bullet vibrator between the receiver’s hips and the pillow so they can feel tantalising vibrations while you play. However, if you’re the top, be careful not to grind too hard against your lover. Hold your weight in your arms and let them choose how firmly to press their sensitive clitoris against the toy.
Reverse Cowgirl
How it works: The person with a clit straddles the penetrating partner while facing away from them. As the receiver, you decide whether to ride your lover into the sunset or grind against one of their thighs for non-penetrative clit stimulation (also known as tribbing).
Why it works: In Reverse Cowgirl, your torsos aren’t pressed together, so there’s plenty of room to handle toys designed to stimulate the clit.
The giver can also bring their hands into play, stroking the receiving partner’s erogenous zones. That said, the typical Cowgirl position (where you face each other) may feel more intimate and it lets the receiver press their clit against their lover’s belly or abs while they ride – see which one you prefer!
Hot tip: “Be careful when riding the receiving partner’s penis in this position, because there’s the chance of a penile fracture if the penis slips out and is squashed during thrusting,” warns Annabelle. “Nothing kills the mood quite like a trip to A&E!” She also recommends dabbing your clitoris with orgasm booster before you play. Feel the tingle as the gel increases blood flow to your clitoris and enhances your arousal – especially good for tribbing.
Butterfly Effect
How it works: Sit on the floor with your feet together and your knees bent, letting your legs gently fall open. If your legs tremble or it feels uncomfortable, put yoga blocks or pillows under your knees for a little support.
Grab your favourite vibrator and tease your inner thighs, feet, and – eventually – labia with tingly vibrations. When you’re feeling aroused, give in to pleasure and place the vibrator against your clitoris.
Why it works: No partner needed to feel good! This is quite an active masturbation position, which can help heighten the good sensations of self-pleasure. The wide-open legs make it easy to tease yourself with gentle strokes, amping up arousal before you play with your clit. You could even position yourself in front of a mirror and get to know your anatomy up close and personal...
Hot tip: If you’re someone who struggles to climax, you’re not alone. Annabelle suggests building positive anticipation for your solo sex session, so you feel super special and sexy when the moment finally arrives. You can do this by planning a night in, putting it in your diary, and fantasizing about what you’ll do when you’re alone. We’d also recommend trying a clitoral suction toy, which uses pulsing airwaves to stimulate the clitoris without desensitizing it with buzzy vibrations.
The Spider
How it works: The giver sits with their knees bent, resting their feet on the bed and leaning back into their hands. The receiver lowers themselves onto the penis and leans backwards (slowly!) until they’re resting on their back or propped up on elbows.
If you’re using a strap-on, it’ll have to be very soft and flexible.
Why it works: The receiving partner is fully ‘on show’, which can feel so sexy when they start pleasuring themselves while maintaining eye contact with their lover. Even though there’s less skin-to-skin contact here, it can still feel intimate as you use your legs to pull each other close and enjoy the vulnerability of being so visible.
Hot tip: At this angle, the penis is going to press upwards on the G-spot, so you’ll need plenty of lubricant for a comfortable fit. If you’re giver, just sit back and enjoy the show, or stroke the receiver’s legs, hips, and vulva. Instead of thrusting, let your lover wiggle their hips for a slow, sensual grind – this will help avoid constantly slipping out.
For really intense pleasure, grab a wand vibrator and place it against the receiver’s clit. “Wand vibrators are very powerful and tend to be a firm favourite with women who enjoy really strong clitoral vibrations,” says Annabelle.
Lazy Sixty-Nine
How it works: Lie on your side and get your lover to lie opposite you, your faces aligned with each other’s genitals. Wrap one leg around your lover’s waist – or wherever feels comfortable – and bring each other close so you can lick and suck each other’s sweet spots.
Why it works: Oral sex put almost all the focus on the clitoris, making it an incredible sensation for lots of people with vulvas.
Plus, giving and receiving at the same time (aka Sixty-nining) can take the pressure off for anyone who feels shy about receiving oral, since they’ll have their face buried in their lover’s genitals and won’t feel quite as vulnerable!
Hot tip: You might find it difficult to climax while giving and receiving oral sex at the same time. Try taking the pressure off orgasm as the “end goal” in this position. It’s super sensual, so lean into that instead and enjoy the full body sensations. For blended pleasure, slide a lubed-up dildo in and out of your lover’s vagina or anus while you suck on their clit.
The Pretzel
How it works: If you’re the receiver, lie on your back and let your knees drop to one side. The giver will straddle your bottom leg while your top leg wraps around their waist or hips.
Then, with plenty of lube, the giver can slip their penis or strap-on inside you and begin to thrust.
Why it works: The Pretzel is a total power move.
The angle of penetration puts lots of delicious pressure on the receiver’s G-spot, while the giver’s hands are free to roam; pleasuring their lover’s clit or slapping their lover’s butt as they please. The angle is a bit like Doggy, but you also get to make a lot of sexy eye contact. Or hand-to-breast contact. Wow.
Hot tip: Kink this position up by grabbing some wrist or ankle restraints. If you’re the giver, you could even get your lover to beg you to touch their clit, being sure to pleasure them everywhere else first! If the receiver is on board, this is a great position for combining vaginal penetration with anal play – since the giver will have an incredible view of their lover’s butt while they thrust. Swirl a lubey finger around your lover’s anus or slip in a slim anal vibrator.