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In the words of Missy Elliot, it is well and truly time to Get. Your. Freak. On! October has arrived and we are buzzing with the excitement that comes with this spooktacular time of year.

Forget warm sweaters, sparklers and pumpkin-flavoured lattes (well don't forget about them, but hear us out here), Halloween is the perfect time of year to explore some devilishly good moves to add to your position repertoire.

So prepare to howl and indulge in some truly spellbinding bedroom gymnastics to celebrate Halloween and beyond.

You might think that the menopause means the end of a stellar sex life, or maybe it’s the opposite – and you believe that when your menstrual cycle stops, your libido will rocket, opening the door for more frequent and spontaneous intimacy. For many, the reality settles some place between the two, but what exactly is the menopause, and how does this transition affect us and our sex lives?

Believe it or not, we’re still busting myths and unearthing facts about the menopause. We know so much, and yet so little too, but one thing we can be almost certain about is that for many of us, the menopause can impact our sex lives.

Go back a few hundred years ago, and as people approached the menopause and began to find sex and intimacy, well, a little uncomfortable? There wasn’t really much that could be done.

Get your tongue around some new sexual terminology with this week's Word of the Week...

Hot flashes, lack of sleep, mood swings and muscle aches – Let’s face it, the menopause can be a rough ride for those that go through it, but we might be mistaken in thinking its symptoms are reserved just for menopausal women. The reality is, the waves and tides of change can naturally affect our relationships too, impacting our intimate connections and sexual libido with it.

We at Lovehoney are sharing our collective knowledge and personal experiences of the menopause.

We’ve talked about how the menopause can impact our relationships, how the three stages of the menopause can affect us all differently and how this transitional chapter of life can interrupt our sex lives and intimacy.

But what about our health? What part does the menopause play in our emotional, physical and sexual well-being? Let’s take a look…

This month, Chantelle Otten is giving us the run down on endometriosis, sex and why it's a bloody pain.

The world of contraception can be confusing. Most of us are familiar with the most common types such as birth control pills, IUDs, and condoms. But what if you are done with having children or simply don’t want any at all? In this case a vasectomy may be a good option.

Get your tongue around some new sexual terminology with this week's Word of the Week...