Breakfast in Bed:
Surreal Lovehoney Crunch Dild-O's

Breakfast in bed and then giving head? Whatever your routine, it’s fun to shake things up while you get ready for the day. “We make adult cereal and Lovehoney make adult toys, so it's the perfect hook up for people wanting to start their day with a bang," says Ruth Tyrie, Surreal’s Head of Spooning.

Surreal offers a range of cereals that taste like your childhood favourites – but healthier. Its mission? To make every day a little bit more playful! Now that's a goal Lovehoney can get behind.

That’s why we’re so excited to introduce our latest collaboration: Surreal Lovehoney Crunch Dild-O's! This is the first adult cereal box to feature an adult sex toy; ideal for morning sex followed by a cheeky bowl of breakfast in bed. Read on to find out why Brits love morning sex – and get tips for having better sex when you've just woken up.

Introducing Lovehoney Crunch Dild-O's

Remember the excitement of ripping open your cereal box to find out what free toy was inside? It was a simpler time... and we’re bringing it back!

Lovehoney Crunch Dild-O's is a delicious, high protein, low sugar, honey-flavoured cereal from Surreal, with a sex toy waiting inside every box. So, grab your box and jump straight back into bed. Just be sure to clear your diary first...

Brits love morning sex – here's why

Are you an eager early riser, a midday mater, or a lustful late-nighter? According to new research by Lovehoney, 62% of the nation enjoy a cheeky sex session in the morning, with 28% of Brits stating it’s their favourite time of the day to get sexy.

For those who enjoy morning sex, nearly half (48%) said that it’s because it puts them in a better mood for the rest of the day. For those who don’t enjoy morning sex, it could be down to late nights or poor sleep, since 32% said they’re too tired for sex when they wake up.

Having sex at any time of the day has a whole heap of health benefits, such as reducing stress, better sleep, and deepening your connection with your partner. If you’re planning on adding sex to your morning routine, it could help you feel more present, creative and productive. Plus, you'll be starting the day with a workout, without having to step foot in a gym!

5 tips for great morning sex

Want to start your day off right, boost your energy levels and relieve stress? Rise and shine with these five useful tips on how to have great morning sex.

1. Be in the moment

It’s completely normal to get distracted during sex, especially in the morning when you’ve got places to be and things to do. And there’s nothing worse than trying to have sex when your mind’s not in it.

Ease gently into intimacy before you start thinking or talking to your partner about what’s coming up that day (unless you’ve only got low key, romantic, or very sexy plans, of course). If you have time to spare before the morning rush, kissing each other’s bodies, cuddling, or giving each other a slow, sensual massage are great ways to begin.

2. Slather on some lube

We all get a little dehydrated in the morning, after all those hours asleep with no water. A splash of water-based lube is always a good idea, but even better when you’re naturally feeling a bit dry.

An often-underrated item in your bedside table, lube reduces friction and makes sex wetter, better, and sometimes longer-lasting. Slather a generous amount of lube on your genitals or sex toys before sex and reapply whenever you need.

Spooning sex tends to offer a shallower angle for penetration which stimulates the G-spot or P-spot. If you have trouble getting inside, the little spoon can try bending one or both knees – or slipping a pillow under their hips.

For something more energetic that’ll get your blood pumping, try out the Reverse Cowgirl position. The giver stays lying on their back while the receiver straddles their lap, facing away (again, great if you’re shy about that morning breath). The receiver gets to decide the pace as they ride, while the giver gets an awesome view – and a great opportunity to squeeze or slap that behind!

4. Tease each other with a vibrator

Fancy a buzz with your breakfast? Our favourite new cereal comes with a free Lovehoney Magic Bullet for moments just like this! Grab your bullet vibe (or a wand vibrator) and treat your lover to a morning massage.

Known as petite powerhouses, bullet vibes are a good option for beginners, with simple buttons and settings. Plus, they’re small enough to incorporate into tight fitting positions like Missionary. Wands are bigger and more powerful, with a bigger surface area for pleasuring any external erogenous zones.

Run the vibrator slowly along your lover’s shoulders, neck, chest, thighs – or anywhere else that might feel good to them. Just bear in mind that both bullet vibes and wand vibrators should be used externally only – save the penetration for your fingers, genitals, or an insertable sex toy like a G-spot vibrator or dildo.

If your partner has a penis, you can also try softly smoothing the toy up and down the length of the penis while you lick, kiss, or suck the head. Use the vibe to tease their scrotum and perineum, if that’s something your lover finds exciting.

If your partner has a vulva, let them hold the bullet vibe to the external part of their clitoris while you insert two fingers into the vagina. Bend your fingers towards the front of the body in a “come here” motion or swirl the fingertips in small circles inside them.

5. Replenish with a high protein breakfast

After starting your morning off with a tremendous bang, you might be feeling a bit peckish. Fuel up with breakfast that’s low carb, high protein, and packed with fibre to leave you satisfied and ready for the day ahead. Surreal gives your favourite cereals a healthy reboot, so you can enjoy a delicious bowl of Lovehoney Crunch Dild-O's and know it's actually good for you too.

Go on and get your Dild-O’s

It can be hard to find that extra time at the start of the day to relax and connect with your partner. But when you make time for morning sex, it can give you a little positivity boost and bring your closer together. By working with Surreal, we hope to bring a little sexual happiness to your morning routine; one bowl of cereal and bullet vibe at a time.

All statistics mentioned in this article are from a Lovehoney UK survey with Cint; 2,022 respondents (January 2025).