1. Lovehoney Main Squeeze Single Kegel Ball 30g

      Average customer review 4.5 out of 5 stars54 reviews

      Defy convention and get pleasure from your workout. Housing a free-roaming jiggle ball for arousing sensations, the ball within this beginner's kegel exerciser weighs 30g and provides a resistance-based, vagina-tightening and orgasm-strengthening workout.

      Our Price
      £9.99

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      1. Lovehoney Main Squeeze Single Kegel Ball 30g

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    1. Product Description

      Defy convention and get pleasure from your workout. Housing a free-roaming jiggle ball for arousing sensations, the ball within this beginner's kegel exerciser weighs 30g and provides a resistance-based, vagina-tightening and orgasm-strengthening workout.

      Achieve faster climaxes and more intense orgasms with regular use. Made from silky-smooth, hypoallergenic silicone and formed into a pleasingly petite ball, this kegel exerciser is easy to insert and supremely comfortable for extended wear.

      In addition, wearing your kegel ball before intimate play is a great way to trigger natural lubrication and enhance sensitivity for an extra thrilling experience. Try walking, jogging or dancing to activate the free-roaming internal weight and experience thrilling internal stimulation while you exercise. The more you move, the more exhilarating your workout will be.

      We advise coating the ball and the entrance to your vagina with a good quality water-based lubricant to aid insertion.

      Key Features:

      • Large, lightweight kegel ball for the first step on your pelvic exercise route
      • 30g weight offers an simple-but-effective kegel workout
      • Internal free-roaming ball offers discreet extra thrills during wear, wherever you are
      • Silicone retrieval cord makes removal easy and straightforward
      • Regular kegel exercises can improve orgasms and sexual sensation

    More products from Lovehoney

    1. How it measures up

      • Circumference: 4.5 inches
      • Insertable Length: 2 inches
      • Length: 4 inches
    2. How it feels

      • Flexibility: Firm
      • Material: Silicone
    3. Essential info

      • Waterproof: Submersible
      • Allergens: Latex-Free
      • Allergens: Phthalate-Free

    Product Videos

    1. Lovehoney Main Squeeze Single Kegel Ball 30g

      Defy convention and get more pleasure from your workout. This free-roaming jiggle ball gives arousing sensations, this beginner's kegel exerciser weighs 30g and provides a resistance-based, vagina-tightening and orgasm-strengthening workout.

    2. Buyer's Guide: Kegel Balls Explained

      Kegel balls strengthen your pelvic floor muscles, and a stronger pelvic floor means a tighter vagina, better bladder control and improved sex for you and your partner. Annabelle Knight explains which are the best kegel balls for beginners and how to use them. Read more: How to Use Kegel Balls.

    Buyer's Guides

    Buy the best jiggle balls and learn how to get the most out of your new toy with our Love Eggs and Jiggle Balls Guides.

    Which are the Best Kegel Balls?

    How to Use Kegel Balls

    1. Customer Reviews

      Lovehoney Main Squeeze Single Kegel Ball 30g 54 4.5 out of 5 stars 4.5 out of 5

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      1. Lovehoney Main Squeeze Single Kegel Ball 30g
      2. Lovehoney Main Squeeze Single Kegel Ball 30g

        Our Price
        £9.99

        Sorry, this item is currently unavailable

        One-time mailing only - you'll not be added to any mailing list.

    1. First-time Kegel user

      Reviewed: 11 September 2020 by Joemoe, a Straight Married Male

      This Kegel ball is easy to insert, comfortable enough to wear it every day. I am starting to feel the improvement in muscle tone.

      It is a good workout for me and benefits my OH.

      It's not too big to insert and the loop makes it quick and easy to remove.

      Overall a great product! Would definitely recommend.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Soft feeling, loop string.
      Cons
      Nothing.
      Bottom line
      Great for workout.
    3. Was this review helpful to you? Yes
    1. First-time Kegel user

      Reviewed: 22 April 2020 by Tattooed Barbie, a Straight Going Steady Female

      I bought three different Kegel balls as I was unsure which ones would be right for me.

      This is the lightest I've worked my way up to the heaviest of the three now.

      But this was great to start with. Soft silicone makes it easy to insert/remove and pleasurable to keep in. Easy to clean.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Soft silicone, ease of use.
      Cons
      Nothing bad to say.
      Bottom line
      Great for beginners.
    3. 1 person found this review helpful. Was this review helpful to you? Yes
    1. First time Kegel user

      Reviewed: 17 March 2019 by MrsG., a Straight Married Female

      I wanted to buy a Kegel ball and after asking and receiving some great advice from other LH members was pointed in the direction of this one. I ordered this with another item which was delivered in a nice discreet box on the dated specified.

      I wanted a workout that not only benefits me but also the OH and what a great way to do it. As mentioned, I was given great advice on Kegel balls and went for this one, plus it was on special offer.

      For being a first-time user, opting for the larger heavier ball is what I needed. It is made of lovely smooth silicone and it's a nice colour too. First time using it I applied the lube and popped it in.

      I wore it for about 30 minutes, and after getting over the initial slight strange feeling of the free moving ball it was comfortable to wear and easy to remove.

      I progressed to using the ball without lube and for a couple of hours, but remembered to relax when removing it (had a bit of a panic when I tried to just whip it out and it didn't budge). I have already noticed that it's starting to work it magic. Soon I will be moving onto smaller and heavier ones and loving this type of fitness regime.

    2. Overall Rating
      10 out of 10 stars
      Pros
      The size and weight.
      Cons
      Nothing.
      Bottom line
      Great workout, on my way to becoming a fitness fanatic.
    3. 1 person found this review helpful. Was this review helpful to you? Yes
    1. It's working

      Reviewed: 14 March 2019 by True/dy

      After using for only a few days my husband and I can tell the difference. It works. :)

      As a newbie to kegel balls, I was sceptical and didn't ever know if my pelvic floor actually did anything (I know the muscles are there but am I working them?).

      This ball is great for this as the loop stays outside so when I use my muscles to pull the ball in I can see the loop move further in so I know I'm doing it right.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Loop on the ball lets you see when your muscles move it.
      Cons
      Nothing.
      Bottom line
      Good for first-timers.
    3. 2 people found this review helpful. Was this review helpful to you? Yes
    1. Great introduction to kegel balls

      Reviewed: 02 February 2019 by Secret-lover, a Straight Single Female

      Decided it was time to strengthen my pelvic floor, having given birth to two children. Was increasingly feeling a need to cross my legs each time I coughed or sneezed! This single ball looked exactly what I needed and I've not been disappointed.

      It's easy to insert - no need for lube - and comfortable. I started with 15 mins a day and have gradually increased that.

      After only a couple of weeks, I can really feel the improvement in muscle tone and am much more confident about sneezing! It's also increased sensations during sex. Winner!

      Will move on to the 60g balls in due course.

    2. Overall Rating
      10 out of 10 stars
      Pros
      Comfortable to use and quick results.
      Cons
      The loop can be slightly uncomfortable in some positions.
      Bottom line
      Great purchase.
    3. 1 person found this review helpful. Was this review helpful to you? Yes