For those who talked about constipation, diarohaea and other related issues, I forgot to mention previously that I have used fibre capsules in the past which have worked wonders, and recently started taking them again.
Completely organic and natural and works like a dream.
They are available in Holland and Barret and other health stores too no doubt. they recommend to take up to 6 twice a day! I just take 2 every morning with half a pint of water - take them as soon as you wake up. I would recommenrd starting with 2 and work up/down as required.
Give them about 2 weeks to really kick into the system too.
Now that I am back on the capsules, I am more than confident about 'unplanned' anal fun... and only use a douche as part of the fun and games as opposed to a necessity.