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  1. kegel balls....help please

    big bird1 [sign in to see picture]
    • Rank: Officer Cadet
    • Posts: 2
    • Joined: 1 Mar 2015

    I've been using jiggle balls to improve my pelvic muscles. They are approx 80g and I can keep them in for several hours during normal everyday activities, but if I exercise (running) they fall out.despite my best tensing. So the question is..lighter balls for longer and practice keeping them in whilst running or use heavier ones for normal activities. All advice welcome.

    Or...have I got it completely wrong and the jiggle balls are different to kegel

    Lovehoney - Dani [sign in to see picture]
    • Rank: Major General
    • Posts: 134
    • Joined: 18 Feb 2015

    Hi Big Bird, what size are you using? For instance the Tracey Cox 78g pair are easy to keep in for extended periods of time but I do prefer something smaller if I'm going to be more active as repetitive movements can cause them to shift - and the more "advanced" styles tend to have a smaller diameter anyway, so that might work well for you.

    Jiggle balls basically work in the same way as kegel balls, just with the added sensation of free roaming weights inside. For me it's a reminder that they're in, as opposed to something pleasurable, I much prefer non-jiggle styles.

    I say this all as a user of jiggle balls, not as the sexpert I wish to become in this role so your mileage may vary of course ;)

    Fun Louise [sign in to see picture]
    • Rank: Field Marshall
    • Posts: 7174
    • Joined: 30 Mar 2015

    I have both jiggle balls (with free roaming weights) and kegal balls (without free roaming weights). I can wear my jiggle balls anywhere for any activity, they are heavy but slightly larger diameter than the kegal balls, so they are easier to hold onto. The downside, if you could call it that, is that they get me very aroused and I would have to stop mid run to finish myself off (if I ran at all). I sometimes have to break from the housework to go play with myself while I'm wearing my jiggle balls.

    Mow my kegal balls are the magnetic hematite ones from lovehoney, they are not attached and are solid balls. They are smaller than the jiggle balls and heavier. They are a more intense workout for my muscles. I acn wear these all day long and I only get wet and a bit turned on, no need to stop what I'm doing and masturbate.

    So if it's pleasure your after a set of jiggle balls should do the trick as they are a bit larger in size, silicon ones are easier to grip than metal or glass. If it's purely the toning effect than why not try the larger glass tear drop shaped kegal balls. These should be a little easier to hold onto. If you don't have the orgasm problems (like an orgasm is a problem really) then go with a set of silicon giggle balls that are larger.

    I hope this helps.

    Lovebirds_x [sign in to see picture]
    • Rank: Field Marshall
    • Posts: 1994
    • Joined: 24 Oct 2012

    Considering the general advice for toning is to wear them for 15minutes a day, I'd say you're giving yourself a good enough work out wearing them for hours during normal activities that you could leave them out while running and just keep doing what you're doing :)

    big bird1 [sign in to see picture]
    • Rank: Officer Cadet
    • Posts: 2
    • Joined: 1 Mar 2015

    Many thanks for all your comments... the ones I'm using are similar to "first time love balls duo" (not sure why I can't paste the link....)

    The reason for using them is purely practical (but a bit of pleasure is not a problem), I wanted to strengthen my pelvic muscles to stop peeing embarrassment when excersing, coughing, sneezing etc.

    Might try the tear drop glass ones and see where that gets me.

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