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  1. kegels

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    mcbirdie [sign in to see picture]
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    Today I remembered to check my list, though. Next order next week will definitely pull at least a couple of items from there. :) I'm one of those people who put too-too-expensive items on the list, though.

    I may have to ask for Chester for my birthday, though. His face is just adorable.

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    Miss-Nomer [sign in to see picture]
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    I know how it is with the overly expensive items going on the list.
    There are a couple of things on my wish lists I doubt I'll ever buy unless I have a lottery win, or come into some money.

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    mcbirdie [sign in to see picture]
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    Oh, I'll get them all eventually. I have a birthday and Christmas coming up and a guy who likes toys. :)

    I just have to be sadly patient. Which is not really what I'm known for.

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    Tigerlilies [sign in to see picture]
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    Thought I would bump this after Hella Rouge's article on the wonder of kegels.

    http://www.lovehoney.co.uk/blog/2010/05/18/how-to-do-pelvic-floor-exercises-and-why-you-should/

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    Tigerlilies [sign in to see picture]
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    A great tip I picked up was to squeeze very hard and then release slightly and hold in that position. Much harder for some reason.

    The second is a two steps forward, one step back move. Squeeze, release a little, then squeeze harder and release slightly a few times in sucession. This way you squeeze harder than when you do with a simple squeeze once and release completely.

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    WandA [sign in to see picture]
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    Has anyone mentioned 'male kegels'? Keep the staying power!

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    SEXYGET 69 [sign in to see picture]
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    Isn't that first one known as the elevator method Tiger? You're supposed to imagine your in an elevator going down as you release! Helps mentally apparently. SG x

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    Tigerlilies [sign in to see picture]
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    SEXYGET 69 wrote:

    Isn't that first one known as the elevator method Tiger? You're supposed to imagine your in an elevator going down as you release! Helps mentally apparently. SG x

    Ooh yes, I think so. If you imagine the elevator going back one floor. The visual makes it ten times easier!

    x

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    WandA [sign in to see picture]
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    Hella Rouge (LH) wrote:

    Yes yes, I went into this in my Blog too. :) We don't appear to have anything to assist though :s Perhaps a nice, big plug to squeeze down on would assist?

    WandA wrote:

    Has anyone mentioned 'male kegels'? Keep the staying power!

    I've heard about the flannel method!

    I'll skip the plug thanks!

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    WandA [sign in to see picture]
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    I read some people suggest throwing a wet flannel over the member and kegel away. Like cock weight lifting!

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    Tigerlilies [sign in to see picture]
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    For men, sitting on a small object that offers some resistance can help.

    For anyone not keen to use a toy, squeezing your anal muscles around a finger will help. There's no guarantee you won't feel like a dork though.

    There's a lot to be said for releasing as slowly as you squeeze too.

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    SEXYGET 69 [sign in to see picture]
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    Tigerlilies wrote:

    For men, sitting on a small object that offers some resistance can help.

    For anyone not keen to use a toy, squeezing your anal muscles around a finger will help. There's no guarantee you won't feel like a dork though.

    There's a lot to be said for releasing as slowly as you squeeze too.

    Ahhh. . . . .I've just realised something Tiger! When I tell the lads in work to take their fingers out their arses and get some work done, now I know what they're doing!

    SG x

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