You may have heard the word 'Kegel' banded about over the years and maybe noticed some of our Kegel exercisers and wondered, “what do these mystical tools do?"
In 1948 Dr Arnold Kegel wrote about the sexual health benefits of toning the pelvic floor – A group of muscles that sits in the hollow of the pelvis surrounding the groin. Championed by midwives, doctors, and everyone else who takes the time to do them, the practice of exercises that contract the PC muscles are beneficial to sexual sensations in both men and women.
Just like other muscles, the pelvic floor can be pumped, primed and buffed and it's a sexercise routine worth getting into. By undertaking Kegel exercises every day you will create a more powerful sensation during arousal, a tighter vaginal canal for the girls and bigger, better, longer orgasms for all. You'll also gain some boring health-related benefits such as improved continence and the lesser likelihood of having vaginal complications post-pregnancy – but we're mainly in it for the sex.
A woman's handbag is a sacred place. A Pandora's box filled with secrets, surprises and the tools of alchemy. So it's surprising that we don't always take into account our sexual health and gratification when packing our weapons of choice.
For all of the products labelled as a 'handbag vibrator' and the reels of erotica in which a dominant woman pulls an arsenal of sex toys from her very small, but clearly well planned-out clutch bag, I still think I'm alone amongst my girlfriends in carrying a petite mini vibe alongside my make-up. It's really time that changed.
Here's my hand-picked selection of the best vibrators for your handbag…
Lubricants fall into three basic types: water-based, silicone-based and oil-based - and they all improve your sex life in different ways.
Being pregnant may not make her feel very sexy - some women do, some don’t - but I wonder whether you’re making her feel special?
A man’s sexual performance is always going to be a sensitive subject, and very much tied up with his ego, but that doesn’t mean it’s off limits for discussion.
Backinthesaddle posted to our forums today after some prostate play failed to produce the desired results. As ever, our Orgasm Army have come up with some excellent advice to help Backinthesaddle and others make the most of the prostate or P-spot.
Can't Find My Hubbie's Prostate (blush)
More and more people are enjoying the pleasures of sensual spanking - it's a great way to build sexual tension in the bedroom.
The spray is Chloraseptic throat spray which anaesthetizes the throat - or some people find children’s teething gel also helps.
This situation must be incredibly frustrating - and not just sexually. It sounds as though you’re being very patient - perhaps a little too patient.
You’re in good company! Strap-ons are becoming increasingly popular with more couples looking to add an extra dimension to their sex lives.