1. Is This The World's Strongest Vagina?

    Win FSOG Silver BallsIt's that time of year when, in an attempt to beat those January blues, the world seems to go exercise crazy.

    You've never seen the gym busier, shops are full of workout gear and every magazine seems to be revealing their top weight loss tips.

    Here at Lovehoney, we're more concerned with sexual health and happiness than how many miles you can clock up on a treadmill. In fact, the only workout we're worried about is keeping your PC muscles in peak condition.

    Not only do these silver Ben Wa balls deliver pleasurable sensations, they also help to tone your pelvic floor muscles, leading to more intense orgasms.

    • Ok, you know we love to talk about the importance of Kegel exercises, but there really isn't an easier way to intensify your orgasm and make sex feel better for both of you. Pelvic floor exercises don’t just ‘maintain’ by producing a tight vagina (which, by the way, isn’t just for him, it increases your sensitivity as well) they boost sexual desire, intensify orgasm and can help you become multi-orgasmic. Sounds good? Let’s start squeezing!" Find out how to get started with our handy guide. [How to Use Kegel Balls - Lovehoney]
    • Gymnast Tatyana Kozhevnikova holds the Guinnes World Record for strongest vagina. The Russian lady can lift a 30 pound kettleball using only her vaginal muscles. In an interview last year, she remarked "It's enough to exercise your vagina five minutes a day, ladies, and in just one week you'll be able to give yourself and your man unforgettable pleasure in bed." While we wouldn't recommend her extreme vaginal training, we have to admit that she has a point… [Tatyana Kozhevnikova, woman with the world's strongest vagina - Digital Journal]
    • We often focus on the positive effects of a toned pelvic floor for women, but it should be noted that men can also benefit from working out their Kegel muscles. In particular, pelvic floor exercises have been shown to benefit men with erectile dysfunction and who suffer from premature ejaculation. Some sources also claim that strong Kegel muscles in men can lead to a firmer erection. Maybe it's time to incorporate Kegels into your exercise routine? [Kegel Exercises For Men: Want To Last Longer In Bed? - Ask Men]
    1. Our Video of the Week takes a leaf out of Tatyana's book by listing the benefits of a strong vagina. Warning: this video isn't meant to be taken seriously.

    The winner of the Lelo Smart Wand Large Rechargeable Vibrator (worth £154.99) from last week is SexiBexi13. Remember to comment below for your chance to win a set of Fifty Shades of Grey Inner Goddess Silver Pleasure Balls (£24.99)! The winner will be chosen at random and contacted by email, so make sure to use one you check regularly.

    Wait! That's not everything

    If you've liked what you read, why not pass it on? Click on the buttons below to share it. Don't worry, you'll get a preview of what it'll look like (on Facebook and Twitter) first. Thank you, and hopefully see you this time next week!

    Comments (86)

    • Christie: January 26, 2014 07:11
      I am a kegel advocate. I adore my 50 shades of grey silicone pleasure balls. Can't wait till I can get my hands on the inner goddess pleasure balls :)
    • Mark: January 26, 2014 08:07
      You must keep those muscles tight!
    • menyanthe: January 26, 2014 08:16
      WOW, this is one really strong vagina indeed! Mine is tight, but nowhere near that strong, lol. So extra exercises may be needed. :)
    • Kohitsuji: January 26, 2014 08:19
      I am in love with the inner goddess silver pleasure balls. The video is brilliant and funny. Count me in the contest. :)
    • Scorpius12: January 26, 2014 08:23
      Great article and the video gave me a chuckle over my cornflakes - would love to win these silver pleasure balls as it would be great to try them - fingers crossed:) xx
    • lisa: January 26, 2014 09:22
      Oooooo yes please!!
    • Stevie Nichol: January 26, 2014 09:57
      Yes please! These would be great for after we have the baby!
    • Laura: January 26, 2014 10:18
      Wow that is strong slightly jealous
    • kinky geek: January 26, 2014 10:23
      Hilarious video!
    • Tracey: January 26, 2014 10:24
      Please count me in.
    • Michelle: January 26, 2014 10:38
      Wonder if these are as good as Ana says...........
    • Janine: January 26, 2014 10:43
      Need these!
    • Steve: January 26, 2014 10:48
    • Billy: January 26, 2014 10:49
      We'd love some kegel balls and their anal equivalent for our 'year of experimentation'.
    • Roger: January 26, 2014 10:54
      Love to win!
    • Toy Fan: January 26, 2014 10:54
      Wow, gymnast training is a bit more technical since I last did any. Is it rhythmic, the one with the ribbon and kegal balls?
    • EmmelinePeaches: January 26, 2014 11:02
      Well that's something to be known by.
    • Deborah Astbury: January 26, 2014 11:17
      You need to look after your body on the outside so remember ladies to look after the inside which leads to better fantastic sex and no leaks as you get older.
    • Sheena: January 26, 2014 11:17
      Yes please!
    • Dean: January 26, 2014 11:19
      Best title to a video.... ever! lol
    • natalie: January 26, 2014 11:20
      would love to win :)
    • Karen: January 26, 2014 11:21
      I'm a newbie to sex toys and have always wanted to try these. Loved the fifty shades books and it has given me the confidence to experiment!
    • Caroline: January 26, 2014 11:28
      Brilliant information. Simple but effective way of making sex more pleasurable. Not sure on lifting weights with it though. Haha
    • vicky: January 26, 2014 11:30
      my inner Goddess needs some help!!!
    • Shannon: January 26, 2014 11:35
      I've only recently started using Ben Wa balls. It's such a common misconception that they're just for tightening down there. I'm tighter than a virgin! But I'm looking to intensify my orgasms and gain control over the muscles :D
    • Cherrybub: January 26, 2014 11:56
      Didn't know about the make benefits. GladI know now.....
    • Cherrybub: January 26, 2014 11:58
      Didn't know about the male benefits. Glad I know now.....
    • marie: January 26, 2014 11:58
      Who would be mad enough not to want to win these? Count me in please!
    • Casey: January 26, 2014 12:15
      Wow! That's strong! I've wanted to try kegel balls for ages and these look goood ;-)
    • sammy: January 26, 2014 12:34
      Oh yes I would love these babies
    • chris: January 26, 2014 14:33
      think after 4 kids the missus could do with these :)
    • belpita: January 26, 2014 14:43
      Wow! That is just amazing.
    • wildflower: January 26, 2014 15:15
      I do pelvic floor exercises but after 3 kids I really could do with these :)
    • lou: January 26, 2014 15:34
      yes please
    • Angeldelight: January 26, 2014 15:53
      I have quite a collection of different balls ,would love to try these too
    • Luck Lady: January 26, 2014 15:59
      My inner goddess would really love some of these!
    • shootingscalet: January 26, 2014 16:24
      Yes please!!!! Already have the silicone legal balls, wouldn't find trying these, I'm sure I could crack walnuts in no time!
    • Mozzalini: January 26, 2014 17:10
      Gotta exercise those love muscles. My OH reckons that with just a little effort, she could hold a pencil in her foo and sign her name! If we won these, I reckon she'd be able to sharpen the pencil first!
    • Mrandy: January 26, 2014 17:16
      Oh I recently got the lelo hula beads so it would be nice to have a different brand to compare with.
    • Laura: January 26, 2014 17:21
      I already have some kegel balls, but I am thinking I need to upgrade to something heavier! Would love to win those!
    • KB: January 26, 2014 18:14
      Great balls
    • Dowster1: January 26, 2014 18:35
      Give them a try yes please
    • lustydeviant: January 26, 2014 18:38
      Never tried them before, they look like great fun!
    • Eddie: January 26, 2014 19:00
      The wife wouldnt mind samplin them out.
    • Stuart: January 26, 2014 21:11
      Big silver balls yes please ; )
    • Jen: January 26, 2014 22:21
      I love a big pair of balls lol
    • karen: January 27, 2014 00:46
      wow that is very strong, puts mine to shame. would love to win those big heavy balls but who wouldn't
    • A Bean.: January 27, 2014 01:10
    • BlackAsphodel: January 27, 2014 03:12
      I love how these look!
    • RedKitsune: January 27, 2014 08:10
      How have I made it this far in my life without hearing the phrase 'extreme vaginal training'?
    • sara: January 27, 2014 09:09
      I do my pelvic floor exercises everyday, but it would be amazing to own these, it would bring more excitement to the regime, more pleasure in the bedroom as well as adding to my new draw of sex toys #sextoynewbie!
    • Kelly S: January 27, 2014 09:16
      I love 50 shades of grey, I would love to get my hands on these, I always think of myself as Ana and my hubby Christian :-) x
    • blackjag63: January 27, 2014 09:31
      Bet the wife would like to try these?
    • babysonfire: January 27, 2014 16:42
      I would love to try these and see for myself the effects of a good exercise!
    • dorian: January 27, 2014 17:19
      love them for the wife
    • Meard: January 27, 2014 18:24
      That's awesome.
    • Michelle c: January 27, 2014 18:51
      Ooh gotta try these!
    • Yasmin0147: January 27, 2014 19:07
      This looks awesome
    • Emma: January 27, 2014 20:19
      I would love these! Need some new ones :)
    • Kinky&Curvy: January 27, 2014 22:18
      hahaha!! the pickle jar :D
    • Crazy Horse: January 28, 2014 14:10
      Great prize, would love to win a set.
    • rose: January 28, 2014 14:28
      221 grams? O.O
    • Julie: January 28, 2014 16:01
      :D yes perlease xx
    • Choney11: January 28, 2014 22:39
      I have tried these once before and I don't think they made much difference! How long are you ment to leave them in for and how often are you meant to use them?
    • Briony King: January 29, 2014 01:16
      Ive never tried toning balls before but I'd love to! This is a great opportunity for me to try it out ;)
    • Han Solo: January 29, 2014 08:31
      Now these woukd make a trip to watch the cricket a lot more interesting for the wife...
    • lilmissfrustrated: January 29, 2014 08:53
      Fantastic video highlighting an important topic. I was very interested in the male exercises too. Would love to try out the silver balls. Good luck everyone.
    • Loulou: January 29, 2014 10:58
      Ooo they look fab!! Great read too!!
    • gem: January 29, 2014 13:11
      interesting blog and great prize
    • Sarah: January 29, 2014 18:09
      Much more fun than the gym :) would love to win
    • naughty andy: January 30, 2014 04:46
      fifty shades later another good read if u liked that . sylvia day 's trilogy start with, bared to you. not sure my princess will be doing weight lifting just yet!!! maybe if i win we can start the training! x
    • laurent: January 30, 2014 05:50
      For sure I am in too.
    • Karob: January 30, 2014 10:56
      Count us in!
    • delilahxx: January 30, 2014 13:54
      These look fab :)
    • Roxiejay: January 30, 2014 14:18
      These Look Amazing! Count Me In x
    • matt: January 30, 2014 16:22
      they look great
    • happydays: January 30, 2014 17:45
      I'm sure the OH would love these.
    • SexiBexi13: January 30, 2014 20:44
      Would really love to try these! Have heard such great things about them. Video was very funny :)
    • Bikerbabe46: January 30, 2014 23:25
      Would love to bring out my inner goddess with these shiny balls :-)
    • SophieM: January 31, 2014 01:10
      Although I've never used proper weighted kegal balls I know all about the importance of keeping even those hidden muscles toned and strong. Would love to give these ago and see how much of an improvement they make.
    • IrishRose: January 31, 2014 16:16
      Would love muscles that strong XD
    • WildCherry: January 31, 2014 16:42
      Hilarious video, who said women didn't have balls eh?
    • Giulia: January 31, 2014 17:28
      I should try them!
    • sweetie pie: February 01, 2014 22:21
      Looks amazing would love a chance to grab a pair ;)
    • dorian: February 14, 2014 11:27
    • Charlotte: February 20, 2014 10:40
      These look great, would love to try them! The video was hilarious as well xD