Why You Should Be Doing Kegels Exercises RIGHT Now! Plus: Win a Pair of Tracey Cox Toner Balls
Although we've known since the late 1940s that strong pelvic floor muscles, or Kegel muscles, means greater control of the vagina, it seems that only recently have people have realised that this means better sex - for both partners!
To help you get your Kegel muscles in tip-top shape, we've giving one lucky reader the chance to win a pair of Tracey Cox Supersex Toner Balls (worth £18.99). Simply comment below before May 31st to be in with a chance to win.
With 70 stellar reviews, these best-selling Kegel exercisers are designed to stimulate your pelvic floor muscles for a fun and effective workout.
Read on below for the latest Kegel tips and tricks.
- Has Fifty Shades of Grey inspired you to try out jiggle balls? Or perhaps you've heard your friends raving about the change vaginal exercises have made to their sex life and want to see what the fuss is about? Between Geisha balls, Kegel exercisers, Ben Wa balls, jiggle balls, pleasure balls and toner balls, it can be difficult to know which one to choose - which is why Lovehoney has a guide to help you pick the best vagina exercisers for you. [Which are the Best Kegel Balls - Lovehoney]
- When you work for a company that sells everything from double-ended dildos to pocket vaginas, you would think that nothing would surprise you anymore. However, the Magic Banana Kegel Exerciser (right) caused quite a stir when it arrived to LH HQ. Maybe it's the bright colour, the funny name or the unique shape, but this unusual take on a kegel exercisers had us all enthralled. Check out the promo video below and make sure to tell us what you think in the comments.
- We all know the reasons why strengthening the pelvic floor muscles are important - more control during sex, improved bladder control, a tightening of the vagina and more powerful orgasms. Here's a reason we hadn't thought of, however: vagina weightlifting. Yes, it's apparently a thing, and Russian gymnast Tatyana Kozhevnikovam can prove it. She holds the Guinness World Record for the strongest vagina in the world. [World's Strongest Vagina Can Lift 30-Pound Kettlebell - Jezebel]
- While it's certainly easy to feel the effect of toned Kegel muscles during sex, the strength of your vaginal muscles isn't something you can measure… That is, until now. An inventer has created a unique device that allows you to "receive visual feedback for Kegel exercise". Essentially, you insert the bulb into your vagina, squeeze as hard as you can, and the dildo lights up according to the force you've used. We love the ingenuity of this product (which can also be used as a strapless strapon dildo), but have to wonder - would you ever use it? [The Hammer: A Muscle-Controlled, Light Up Dildo - The Toymaker Project]
Our Video of the Week has to be this fantastic promo - we don't know who that lady is, but it looks like the Magic Banana is working for her!
The winner of the Lelo Tiani Vibrator from last week is Amanda. Remember to comment below for your chance to win a pair of Tracey Cox Supersex Toner Balls (worth £18.99)! The winner will be contacted by email.
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