1. Why You Should Be Doing Kegels Exercises RIGHT Now! Plus: Win a Pair of Tracey Cox Toner Balls

    Tracey Cox Supersex Toner BallsBetween silver balls, jiggle balls and Ben Wa balls, it seems like the world has gone crazy for Kegels.

    Although we've known since the late 1940s that strong pelvic floor muscles, or Kegel muscles, means greater control of the vagina, it seems that only recently have people have realised that this means better sex - for both partners!

    To help you get your Kegel muscles in tip-top shape, we've giving one lucky reader the chance to win a pair of Tracey Cox Supersex Toner Balls (worth £19.99). Simply comment below before May 31st to be in with a chance to win.

    With 70 stellar reviews, these best-selling Kegel exercisers are designed to stimulate your pelvic floor muscles for a fun and effective workout.

    Read on below for the latest Kegel tips and tricks.

    • Has Fifty Shades of Grey inspired you to try out jiggle balls? Or perhaps you've heard your friends raving about the change vaginal exercises have made to their sex life and want to see what the fuss is about? Between Geisha balls, Kegel exercisers, Ben Wa balls, jiggle balls, pleasure balls and toner balls, it can be difficult to know which one to choose - which is why Lovehoney has a guide to help you pick the best vagina exercisers for you. [Which are the Best Kegel Balls - Lovehoney]
    • Magic Banana® Kegel ExerciserWhen you work for a company that sells everything from double-ended dildos to pocket vaginas, you would think that nothing would surprise you anymore. However, the Magic Banana Kegel Exerciser (right) caused quite a stir when it arrived to LH HQ. Maybe it's the bright colour, the funny name or the unique shape, but this unusual take on a kegel exercisers had us all enthralled. Check out the promo video below and make sure to tell us what you think in the comments.
    • We all know the reasons why strengthening the pelvic floor muscles are important - more control during sex, improved bladder control, a tightening of the vagina and more powerful orgasms. Here's a reason we hadn't thought of, however: vagina weightlifting. Yes, it's apparently a thing, and Russian gymnast Tatyana Kozhevnikovam can prove it. She holds the Guinness World Record for the strongest vagina in the world. [World's Strongest Vagina Can Lift 30-Pound Kettlebell - Jezebel]
    • While it's certainly easy to feel the effect of toned Kegel muscles during sex, the strength of your vaginal muscles isn't something you can measure… That is, until now. An inventer has created a unique device that allows you to "receive visual feedback for Kegel exercise". Essentially, you insert the bulb into your vagina, squeeze as hard as you can, and the dildo lights up according to the force you've used. We love the ingenuity of this product (which can also be used as a strapless strapon dildo), but have to wonder - would you ever use it? [The Hammer: A Muscle-Controlled, Light Up Dildo - The Toymaker Project]
    1. Our Video of the Week has to be this fantastic promo - we don't know who that lady is, but it looks like the Magic Banana is working for her!

    The winner of the Lelo Tiani Vibrator from last week is Amanda. Remember to comment below for your chance to win a pair of Tracey Cox Supersex Toner Balls (worth £19.99)! The winner will be contacted by email.

    Wait! That's not everything

    If you've liked what you read, why not pass it on? Click on the buttons below to share it. Don't worry, you'll get a preview of what it'll look like (on Facebook and Twitter) first. Thank you, and hopefully see you this time next week!

    Comments (91)

    • Lou22: May 26, 2013 08:44
      Would love to try these out :)
      No plans on weight lifting thought lol
    • Helena: May 26, 2013 09:14
      always interested in making my sex life better in any way possible and i certainly don't mind doing a few weights to do that lol. these sound perfect for me! :)
    • Jonathan Day: May 26, 2013 09:16
      My wife and I would definitely like to try these!
    • Mollie: May 26, 2013 10:14
      I'd love to try these out... I've been interested for a while but never got around to buying some.
    • Dean: May 26, 2013 10:17
      Well seems like a winning idea to me! Lol
    • haylz: May 26, 2013 11:14
      D'ya know, I genuinely have wanted a way of knowing how strong my pelvic floor is? Hahahahaha I need one of these :D
    • cecilia: May 26, 2013 11:26
      I've yet to try anything like this, would love to give it a go :)
    • anmarie white: May 26, 2013 12:47
      Fab idea. Can never do too many kegals
    • Laura Sanders: May 26, 2013 13:10
      Wow, is there anything Tracy can't do for us!
    • Sugar + Spice: May 26, 2013 14:58
      Ooh those look much better than the kind with string running through them.. they put me off!
      Would love to try those or the Banana!
    • RedCheeks: May 26, 2013 15:03
      Can never have enough kegel balls! :)
    • Faye: May 26, 2013 15:07
      Have had my eye on these Tracey Cox toner balls for a while now as the reviews are great and lets face it, post baby, something like this is needed.
      As for 'The Hammer' well now I've seen everything.. Would certainly keep me entertained for a while though!
    • tre: May 26, 2013 15:15
      I think sex is much more pleasurable when used the Kegel exercisers
    • SelectZen: May 26, 2013 15:18
      It is always good to try different kinds of excersies and stuff. I would love to win these for my wife.
    • Hazel: May 26, 2013 16:21
      I'm very naive when it comes to things like this, but am intrigued and fascinated. Would love to give them a try!
    • William Kay: May 26, 2013 16:23
      My partner tried a cheap set of kegel balls and just found there texture uncomfortable, so I am sure she would love to try a better made pair
    • AliMc: May 26, 2013 16:50
      I'm intrigued by that Banana Kegel exerciser, but it looks surprisingly huge!
    • TK: May 26, 2013 17:24
      Luv these
    • Andrew: May 26, 2013 18:49
      They look great and i would love to win them for my wife, i am certain she would love them.
    • rag doll: May 26, 2013 19:32
      been wearing my kegals all week after a late night decision to do something that would please both my partners at once (be able to take bigger toys for my primary partner and be able to better appreciate my other Partner's slightly smaller penis) so what a great note to end the week on- a bunch of kegal related laughs to work out the stomach muscles... and i think i might bee in need of the hammer to help me see if a week of exorcize really does make those inner muscles any stronger.

      that video for the banana is great. i just love how PC and "we aren't advertising a sex toy here its a piece of high tec sports equipment" they are trying to be, although they have succeeded in producing an informative product demo. could LH please employ that animated pelvis in their demos?

    • Angeldelight: May 26, 2013 19:53
      I have some jiggle balls .would to try these too
    • Lindsay M: May 26, 2013 21:13
      More powerful orgasms!? I think I'd definitely want to give these little babies a go. ;)
    • KinkyFuckery: May 26, 2013 22:31
      Can't beat having some balls inside you with the added bonus that they are working you PF muscles making that extra bit tighten pleasure all around for you & OH x
    • Charlie Jones: May 27, 2013 01:25
      I'd absolutely love these, pelvic floor is super important, and I can't think of a better way to improve it!
    • PS: May 27, 2013 10:13
      Nice contest
    • EstherHarshom: May 27, 2013 12:11
      If this is exercise, I can do this instead of going to the gym, right? Right?
    • fizzy: May 27, 2013 13:05
      I have the ben wa balls and i love them. the magic banana looks fun and interesting.
    • Lisa: May 27, 2013 16:26
      I'd love to try these to give my boyfriend added pleasure (as well as enjoying them myself of course!)
    • FrozenAngel: May 27, 2013 17:28
      After trying a pair of Kegal balls that I didn't really find effective it would be nice to try some other ones as they do seem to have a lot of benefits.!
    • Livvie: May 27, 2013 19:55
      Seems pretty cool. Wouldn't mind trying a pair :D
    • kelly-ann murray: May 27, 2013 20:16
      great prize ;)
    • Diane: May 28, 2013 00:12
      Would be interesting to try, have heard so much about them so they are definitely spiking my interest.
    • johnny: May 28, 2013 02:44
    • Obsydian: May 28, 2013 02:51
      I've always been curious to try something like this!
    • macho99: May 28, 2013 03:45
      Guys, remember to do your kegels too! :D
    • susan murray: May 28, 2013 18:34
      like to try
    • Michele: May 28, 2013 18:44
      Would love to try these out ;)
    • charlotte clavier: May 28, 2013 18:45
      Never been good at ball games but these are some i would love to play with :D xxx
    • Emily OMara: May 28, 2013 19:01
      It would be good to tone up my pelvic floor, anything for good sex!
    • Gems: May 28, 2013 19:09
      6 months to get in shape whilst my bf is on deployment, yes please :)
    • Paul Mellor: May 28, 2013 19:34
      We will try anything new
    • rachel ford: May 28, 2013 19:44
      love to tone up
    • Cheryl Kean: May 28, 2013 19:44
      would love ... please x
    • Anna: May 28, 2013 20:11
      Would love to try these out!
    • claire woods: May 28, 2013 20:52
      Would love to try these.
    • lorraine polley: May 28, 2013 22:30
      exercise, the easy way!
    • Hazy: May 29, 2013 01:45
      Never tried kegel balls, but the magic banana looks like a whole new way to exercise
    • Sarah: May 29, 2013 08:28
      For women of all ages these exercises offer many advantages!
    • donna davis: May 29, 2013 12:53
      After 5 children could do with trying these lol :-p
    • Roger Owen: May 29, 2013 12:57
      Balls to it!

    • Eleanor Powell: May 29, 2013 14:07
      would love to try these out !
    • Kevin: May 29, 2013 14:57
      I have to say that I loved the banana video. Starting off with the health asoect and then mentioning the 'play' possibilities with illustrations was rather nifty I reckon.

      I am going to show this to my lover post-haste.

    • Susan Seaman: May 29, 2013 15:45
      a fab addition to any sex life,
    • nick ashton: May 29, 2013 16:30
      love to surprise the wife with these
    • Wends: May 29, 2013 20:30
      Pink is my favourite colour, so would love these. Would feel very naughty wearing them when I go out, knowing that my smile has a secret meaning!!
    • Amy: May 29, 2013 21:54
      Keep looking into these but not yet purchased!
    • Laura Pritchard: May 29, 2013 22:27
      Great prize!
    • Olly: May 30, 2013 00:10
      Been thinking about getting these for the gf to try out but haven't bitten the bullet just yet ;)
    • maxime goodwin: May 30, 2013 11:01
      Love to win!! :)
    • Tracy M: May 30, 2013 11:02
      After 6 children, these would be fab
    • Zoe B: May 30, 2013 11:49
      I would love to try these anything that improves those muscles are something I want to try!
    • Susan: May 30, 2013 14:04
      Well this is all new to me..........
    • lizzie: May 30, 2013 17:44

      I would love to win these as I have never had an orgasm in my life so these may help this, also I need to tone up xx

    • Jen D: May 30, 2013 19:11
      I'm intrigued and would love to give these a try. Good luck everybody.
    • Rob Clayton: May 30, 2013 20:52
      Looks good to me
    • karen d: May 30, 2013 23:13
      well would love to give these a try!
    • Eloise W: May 31, 2013 00:53
      I'd love to review these and practice my kegal exercises!
    • claire griffiths: May 31, 2013 00:54
      sounds and looks good to me
    • PHB: May 31, 2013 06:52
      I could do with a bit of exercise ;-)
    • Jennifer cairns: May 31, 2013 09:41
      Sound so sexy would love to try them out
    • samantha margetts: May 31, 2013 11:06
      oh yes please, i would love to try these.
    • Hayley Todd: May 31, 2013 11:43
      After having read about these in 50 Shades, I would love an opportunity to try these!
    • Rennene Hartland: May 31, 2013 12:00
      These look great fun
    • Michelle: May 31, 2013 13:02
      Would love to try these out ;)
    • Rayne Millaray: May 31, 2013 13:08
      I've been searching for a kegel tool that suits me. Would love to try this.

      On another note, I don't know if it's just me, or if other people are having this issue, but the reason for the spam question is running into the question itself making it very difficult to read. :/

    • Mary K: May 31, 2013 13:10
      Sounds very interesting.. I Think it could hit all my spots!
    • Becky Mc: May 31, 2013 13:17
      I would like to try these out!
    • Cheeky Chica: May 31, 2013 13:42
      I have the Adrien Lastic Mini Geisha Love Balls already, I would love to try these to see if they are any better.
    • Jon hutchins: May 31, 2013 14:03
      They look amazing !! My wife would love these.
    • Kirsty: May 31, 2013 14:07
      Fab prize! I'd love to try these.
    • Laura M: May 31, 2013 14:32
      These look like fun so would love to try them out who knows maybe I will be in the Guinness Book of Records next ;)
    • Keely C: May 31, 2013 18:05
      Great Giveaway!!

      After having a baby all i ever hear is "pelvic floor exercises" so this would definitely be great for me hehe :D x

    • Amanda Norman: May 31, 2013 20:38
      I would love to have them and I would love them and look after them dearly
    • bella: May 31, 2013 20:41
      I would like them as I have never used kegel balls and my friends have been raving about them. So I would love to try these as they are so well rated
    • equi: May 31, 2013 21:52
      Need these badly
    • Sandra Foreman: May 31, 2013 23:19
      would love to try these
    • sarah louise wells: May 31, 2013 23:26
      Its these or a trade in for something bigger.
    • Louise: June 01, 2013 04:09
      Never tried anything like this but would like to!!

    • Spammy: June 07, 2013 13:21
      Would be great to recreate the fifty shades moment with these
    • John Patterson: June 16, 2013 22:15
      Exercise is good for your heart
    • Nicole: August 28, 2013 11:20
      Would love to try these out! It's taken 2 1/2 years since childbirth to get back 'into the swing of things' - some training probably needed hehe!
    Add a comment
    1. Yes, please! Email me when there are more comments after mine