1. First time sex

    Tracey Cox Supersex Mint Tingle Lube
    A few cool tips for virgins…

    First of all, don't panic! Sex for the very first time is, by nature, a little bit clumsy, a little bit painful and over in seconds (at least for your guy). The most important things you need to arm yourself with are patience, a sense of humour and a vat of lubricant!

    Tracey Cox Supersex Mint Tingle Lube is ideal for first-time sex as it's water based, meaning it works in harmony with condoms, and has extracts of ginseng and aloe vera to soothe you if friction is an issue.

    Don't get hung up on how un-amazing your first time is physically. You can read as many tips and books as you want, but when it comes down to it your adrenaline will kick in and you'll soon find your own pace and rhythm with your partner.

    Focus instead on how amazing this experience will be for both of you, finally being so close to one another, and above all make sure that your first time partner is someone you love, because you'll remember this person for the rest of your life!

    Remember to use condoms at all times, to take your time and be gentle with each other, to have fun and don't expect too much from one another – you're not porn stars… yet! – and keep talking to one another. If something is or isn't working, let each other know and you'll have a much more pleasurable first-time experience.