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  1. Help for guys who finish too quickly

    Can't last long enough? You're not alone. Numerous studies from Kinsey onwards have indicated that once penetration begins, most men take between 3 and 5 minutes to ejaculate. And the younger you are, the worse it is.


    Suzi Godson in The Times Body & Soul section suggests a variety of ways to addresses the "buttock-clenching anxiety" of early sexual encounters, including pointing him towards a couple of confidence boosters.


    The Durex Play Longer delay lube and Safex Delay Condoms are picked out as a couple of useful helpers. Both products contain Benzocaine which helps to dull sensation and delay ejaculation.


    Once your confidence is building, try the stop-start technique, developed in 1965 by the aptly named Dr J Semens. It helps men recognise the build-up of pleasurable sensations before orgasm, so they can then try to hold off from ejaculation for 15 minutes. Practise for 3 times a week for 3 months and guys will be able to control their responses a lot better.


    And above all, do your best and don't worry.

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