Reader Tips: Exercise your pelvic floor muscles for better sex

Posted on: July 23, 2008 08:07 | Posted by: Bonny

LoveHoney readers reveal their favourite sex tips...

Both your ability to orgasm, and the amount of pleasure you receive from them, isn't a static thing. You have the power to vastly improve both.

One of the best ways you can do this is by making sure that your pelvic floor muscles are strong.

You may have heard about exotic strip shows in foreign lands where women are able to do 'tricks' with their vaginas (like picking up coins, or squirting water at patrons).

They're able to do this because they've trained and strengthened their PC muscles (or pelvic floor muscles - official name, pubococcygeus muscles) to a point where they have total control of how they use them.

I'm not suggesting that you learn how to pick coins up off the floor with your vagina in order to thrill your boyfriend (though of course you can), but I am suggesting you do the very same exercises in order to reap the great benefits.

Strengthening your PC muscles (which are those that surround the opening of the vagina) not only makes your vagina tighter, it can also increase the pleasurable sensations your vagina feels during intercourse, the intensity of the orgasms you experience, and both in turn will increase your sexual confidence.

It can be done anywhere, at anytime (in order to do them you simply pretend you need to stop peeing). Try having him do this after you've done the exercises for a week or two and see the difference it makes!

Strengthen your pelvic floor muscles with LoveHoney's range of Kegel Exercisers & Balls.

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