• Kegel exercise balls, how do you use yours?

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    AliMc [sign in to see picture]
    • Rank: General
    • Posts: 599
    • Joined: 25 Dec 2011

    I have the Tracey Cox Toner Balls and was looking for tips on how to actually use them and came across this useful webpage:

    http://www.kegelballs.net/exercise_methods.html

    Do you have any other methods for using kegel exercise balls which aren't listed there?

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