• Pelvic floor exercises

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    I was reading about them on here and decided to try them. This morning I managed to stop the flow as it were a couple of times. However now I have a creasing ache in my lower stomach..Is it possible to damage yourself doing this?

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    BashfulBabe [sign in to see picture]
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    Yes, although you probab;y haven't. Stopping the flow of urine increases the chances of getting a UTI, so you really want to be doing them while 'pretneding' to pee, rather than while actually peeing, if that makes sense. That's your only real danger. Other than that - and this is what I think is up here - is that they are, after all, a set of muscles, so if you work them when you've not been working them hard before, you'll get tightness and maybe even cramping. Same as if you go from no exercises to lifting weights, you'll find the relevant muscles seize up afterwards. Just take it handy: little and often is the motto, and if it starts being painful or uncomfortable like that, then leave off until it eases.

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    BashfulBabe wrote:

    Yes, although you probab;y haven't. Stopping the flow of urine increases the chances of getting a UTI, so you really want to be doing them while 'pretneding' to pee, rather than while actually peeing, if that makes sense. That's your only real danger. Other than that - and this is what I think is up here - is that they are, after all, a set of muscles, so if you work them when you've not been working them hard before, you'll get tightness and maybe even cramping. Same as if you go from no exercises to lifting weights, you'll find the relevant muscles seize up afterwards. Just take it handy: little and often is the motto, and if it starts being painful or uncomfortable like that, then leave off until it eases.

    Thanks BB but er um it wasnt urine I stopped flowing...it was semen

    gunthers having a bad day today lol

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    Gyrator53 [sign in to see picture]
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    The idea of stopping the flow of urine is so you can identify the right muscles rather than as a way of carrying out the exercise. One of the reasons I started investigating the EMS techniques for pelvic floor exercises is that I found it quite difficult to be sure I was tensing the right things and it seems lots of men and women have the same difficulty and give up long before they see any benefit which is a real pity as the benefits are ultimately very significant.

    BTW - stopping the flow of semen is likely to result in blowing the top of your head off 8-)=

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    Gyrator53 wrote:

    BTW - stopping the flow of semen is likely to result in blowing the top of your head off 8-)=

    I read here and elsewhere that a man can have multiple orgasms if he gets it right...I had three orgasms and a belly ache

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    Jess_cd [sign in to see picture]
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    I do these exercises quite a bit. Not sure about the multiple orgasm thing as I could usually have them anyway. It's never done me any damage to to do it but I would say, as with anything new, be careful and don't overdo it.

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    Hellkat [sign in to see picture]
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    im sure the ache was just do to you using them for the first time dont over do it and have fun x

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    I once read something about "the gravels" (think that was what it was called) which is semen going down the uriniary tract caused by a long period of arousal without release I had that once and it really hurt this felt similar but not so bad.

    Thanks any ways guys

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    Hellkat [sign in to see picture]
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    fingers crossed you have no more problems hunni x

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    Thanks hellcat ..... im off home tomorrow so it will be different problems if any.....couldnt sleep past 4AM and got over involved in an outrageous fantasy lol

    I really should grow up

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    Hellkat [sign in to see picture]
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    never

    stay exactly as u are, we grow older but should never grow up

    a young heart and mind keep the soul young xxx

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    Hellkat wrote:

    never

    stay exactly as u are, we grow older but should never grow up

    a young heart and mind keep the soul young xxx

    yeh but playing with yerself for three hours and giving yourself belly ache is something for teenagers

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    Hellkat [sign in to see picture]
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    hehehe naaa it just means you have a healthy sex drive you should be proud you can keep it up for 3 hours xx

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    Hellkat .......may be able to think about it for three hours but keeping an erection after a climax is something I havnt been able to do for years.........always lose it for some minutes and then start again.

    dunno if its a healthy sex drive or Im warped....you dont know what i was thinking about I shocked myself lol

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    LauraP [sign in to see picture]
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    The difference between a healthy sex drive and sex addiction is an addiction takes over your life. If you had a problem you wouldn't be able to live a normal life because you'd be so focused on your next wank or other encounter. It is entirely analogous with drug and alcohol addiction. We all like a drink but we don't need a drink.

    There is nothing wrong with having a healthy sex drive. In the end sex is the best exercise for the heart and theres no reason not to continue with the pelvic floor exercises in moderation. In fact I'm doing some right now! A little of what you fancy does you no harm!

    (points to anyone who can guess my job )

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    Hellkat [sign in to see picture]
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    gunther wrote:

    Hellkat .......may be able to think about it for three hours but keeping an erection after a climax is something I havnt been able to do for years.........always lose it for some minutes and then start again.

    dunno if its a healthy sex drive or Im warped....you dont know what i was thinking about I shocked myself lol

    ohhhh hunni i dont think you could ever shock me ;-)

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    Oh sh*t Laura I didnt leave the bar until 12.45 I am in real bother

    I dont actually do it that often...this morning was unusual

    job= psychologist psychiatrist councillor health worker or medical professional

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    Hellkat wrote:

    gunther wrote:

    dunno if its a healthy sex drive or Im warped....you dont know what i was thinking about I shocked myself lol

    ohhhh hunni i dont think you could ever shock me ;-)

    Maybe not I surprised my self though lol

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    Hellkat [sign in to see picture]
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    gunther wrote:

    Hellkat wrote:

    gunther wrote:

    dunno if its a healthy sex drive or Im warped....you dont know what i was thinking about I shocked myself lol

    ohhhh hunni i dont think you could ever shock me ;-)

    Maybe not I surprised my self though lol

    sometimes thats the best thing lol

    if you never shock yourself things get a little boring lol xxx

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    would be an even bigger shock if I ever did it lol

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