• What's the difference with or without kegel balls?

    AliMc [sign in to see picture]
    • Rank: General
    • Posts: 749
    • Joined: 25 Dec 2011

    I have the Tracey Cox Toner Balls and they just stay inside without me needing to clench, so is it even worth wearing them or does it still make a difference to do kegel exercises while wearing them? I thought the point was to have them moving around loose and you had to clench to keep them from falling out, thus giving you a tougher workout. I looked at a few other sets available and they seem to be a similar size though.

    sweetlove666 [sign in to see picture]
    • Rank: Field Marshall
    • Posts: 1986
    • Joined: 17 Nov 2008

    i did have a set of them and I couldnt feel the difference personally

    but I have no childeren and do pelvic floor excersizes three times a week

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