Not easy when if you leave it it just simmers away in the mind until you are ready to explode! And the longer you leave it, even if you try to think rationally, the worse it gets.
I didn't explode, I just said quite firmly that I was angry and upset at him watching cam girls. Thankfully he knows that when a bad, irrational or simmered thought enters my head that I can get quite worked up about it, and after 5 years he has finally learned to not retaliate with similar measures. Fighting fire with fire never works.
Today I am the happiest girl alive though.
Thankyou for your post btw blueeyes. I do think I get silly thoughts of being inadequate and compared to porn when I ever think of him watching porn. But I really need to work on my irrational thoughts, as noted in another thread, my confidence is pretty low which really doesn't help things, but I plan to improve this for me and our relationship over the next few months.
Getting upset about the thought of him watching regular porn is about as silly as him thinking I compare him to characters in erotic fiction or that my sex toys substitute him (and he knows better than that, so I should too.)