• kegal ball help

    1447707609
    caramel-eyes [sign in to see picture]
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    Hi all, hoping someone can help a little. I bought a couple of kegal balls, the 30g and then the next one up but I'm not sure I'm using them correctly.

    I'm already quite tight as it is but thought there's no harm in exercising.
    Popped the lighter of the two in and couldn't really feel much, left it in for about an hour before trying the heavier one.
    I going know if I'm pouring them in far enough... Any advice would be appreciated
    Xx

    1447707668
    caramel-eyes [sign in to see picture]
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    Don't know if I'm putting** lol

    1447708099
    Caliente [sign in to see picture]
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    Hi, there are other forum members who know a lot more than I do about kegel balls, but I would guess that if you're already toned up in that area, you probably need something heavier and/or smaller. That's the problem I had with the first set I tried and they were 56g.

    1447715371
    OUCH! Thank you ;) [sign in to see picture]
    • Rank: Field Marshall
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    I always push mine in as high as they'll go, then let them drop into a comfy position. They rest just above my pubic bone and when I squeeze I can feel them lifting and lowering. I can forget about most sets I have once they're in there, apart from the FSoG Goddess ones, and the really tiny metal ones. Both of those make me work.


    A good upgrade to intermediate would be the Lovehoney 90g set, but if you feel your muscles are already strong enough to manage it, I would definitely recommend the FSoG metal ones.x

    1447721029
    Housewife182 [sign in to see picture]
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    The smaller and heavier they are the more the pelvic floor muscles have to work. I normally just pop them in and go about my day. Just remember not to sneeze in asda because you might find yourself in a compromising position haha.

    1447721621
    sugarboobies2232 [sign in to see picture]
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    Housewife182 wrote:

    The smaller and heavier they are the more the pelvic floor muscles have to work. I normally just pop them in and go about my day. Just remember not to sneeze in asda because you might find yourself in a compromising position haha.

    Hahaha this made me laugh!

    The idea is the smaller and heavier they are, the harder it makes you work. I've only got Tracey cox ones, going to work my way up soon!

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