• Get rid of thrush the natural way

    Unfortunately for most of us women, thrush is a common occurrence that can be extremely uncomfortable and a pain in the ass to get rid. But if you don't fancy standing in line at Boots with your Canesten Combi, here's a natural solution that works in harmony with your vagina's natural secretions...

    Thrush can be brought on by many different things, including general poor health, stress, tight clothing, infection, sex and infection from your bowels. Certain types of antibiotics can also cause an onset of thrush (when they kill the helpful bacteria that keeps Candida Albicans yeast at a low level, yeast grows and causes thrush), so it's important to know how to combat thrush when you have an attack.

    The best way to do this is by increasing your intake of a healthy bacteria called Lactobacilli, which is found in natural yoghurt. This kind of healthy bacteria is similar to the kind found in vaginal secretions, so it makes sense that an increase of this bacteria will help to restore balance and stave off further infections.

    If you don't like the taste of natural yoghurt or you're suffering from a particularly itchy or uncomfortable bout of thrush, you can apply the natural yoghurt direct by putting some on a panty liner or on a tampon so that it comes into immediate contact with your vagina.

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